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Best Time to Eat Walnuts: Walnut consumption can be damaged instead of benefits. So know about this. What does Saurabh Sethi say?
The Best time to eat walnuts: Dry fruit is in many ways for health. Dry fruit intake is beneficial in many ways for health if you regularly. Not only this, the skin and hair also benefit from eating dry fruit daily. But very few people know that there is a time to eat dry fruits. If you consume dry fruits at the wrong time, there may be damage to the benefit. It is especially important for what time you consume walnuts.
Walnuts are full of many types of elements such as protein, magnesium, potassium, zinc and phosphorus. Walnuts are called a nutrient powerhouse. Thus, Dr. Saurabh Sethi is a gut doctor and shares videos on social media and sharing health -related tips. Thus, in a video, the doctor said at what time of nut should be eaten to keep brain health good.
What is the right time to eat walnuts?
Dr. Sethi states that walnuts should be eaten at dusk. Walnut contains omega 3 fatty acids that are beneficial for brain health. This helps bring good night sleep.
Benefits of eating walnuts
- Walnuts contain omega 3 fatty oxidants that you consume if you consume heart.
- Consuming walnuts improves gut health. With this, healthy gut bacteria increase.
- Walnuts have anti -inflammatory marks that prevent inflammation.
- Healthy Fats and Anti -Oxidants are required for brain function.
- Walnut intake in Type 2 diabetes is beneficial in many ways. This blood sugar controls the level and insulin sensitive.
Walnut should be soaked or not?
It is advisable to soak the walnuts. Cholesterol levels are under control by eating soaked walnuts. Walnuts are so easy to digest if you eat soak.
July 19, 2025 12:22 pm
