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Who should avoid Coconut Water: Coconut water is beneficial for health in many ways. But if the body has these problems and the habit of drinking coconut water, then stop. Learn about these side effects.
Coconut water side effects: Coconut water is full of many qualities. If you regularly consume coconut water, there are many health benefits. Along with this, you refrain from many types of illnesses. Coconut water contains vitamin C, calcium and potassium which is Best for health. But for some people coconut water is harmful. So know which people should avoid drinking coconut water.
These people should avoid drinking coconut water
Kidney distress
People who have a kidney problem should avoid drinking coconut water. Coconut water contains potassium that cannot filter the kidney. People who suffer from kidney disease contain high amounts of potassium and sodium. Because of this, if you drink coconut water, the risk of hyperkalemia increases, which can increase the heart rate. This can also cause problems like panic
Diabetes
People who have diabetes should not drink coconut water. The coconut water is high in the glycemic index and carbohydrates, which can increase the sugar level. Thus, if you have diabetes, you should consult a doctor and then drink coconut water.
Older
Older people should avoid drinking coconut water daily. Coconut water contains high amounts of potassium which can increase the amount of potassium if you drink excessive amounts. This can affect the functioning of the heart.
High BP
People who have high BP problems and take medication should avoid drinking coconut water. Drinking coconut water in this situation can increase the problem of BP.
What amount of coconut water should you drink?
Many people drink one coconut water every day. But according to the Expert, more than half a glass of coconut water should be drinked.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 23, 2025 12:33 is in the afternoon