Why does sugar cravings increase in winter?

Simple Ways to Control Sugar Cravings: In the flower pink cold of winter we feel like eating new things. In this season, while the markets are filled with various fresh vegetables and fruits, on the other hand, various winter sweets are also being prepared at home. One thing you must have noticed for sure is that you get more sugar cravings in winter. That is, whether it is carrot halwa or chocolate, your mind will often be tempted to eat something sweet. Which you cannot control in any way. Here we will tell you why sugar cravings increase in winter and how to control them.

Why sugar cravings increase in winter?

In the winter season, the desire to eat sweets becomes more intense. Due to which problems like high sugar level or obesity also arise. It is important to know what is the reason behind this and how sugar cravings can be controlled.

Causes increased sugar cravings

Sugar cravings increase in winter due to sweet eating habits, lack of nutrients in the body and low serotonin levels in the brain.

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Here’s how to control sugar cravings

According to experts, if you have a craving for sweets, you can eat a handful of nuts or seeds like almonds, walnuts, flax seeds, pumpkin seeds. The healthy fats and proteins in nuts and seeds help balance blood sugar levels, reducing sweet cravings.

Cinnamon water

Hot cinnamon water can also be drunk to control sugar cravings. Cinnamon reduces cravings for sweets by controlling blood sugar levels.

Manage stress

Controlling the habit of stress and anxiety can also quell cravings for sweets.

Take care of hydration

Keep your body fully hydrated in winter. If you suddenly have a sweet craving, drink water and eat your favorite fruit. It will quench your cravings.

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Do the activity

Sometimes sugar cravings become difficult to control. In that case, your attention starts getting attracted towards sweets. If this happens to you too, you can go for a walk or some activity or read a book with your friends or family.

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