Why is it necessary to have breakfast in the morning? What happens if we skip; Big damage can happen – why brekfast is important skipping breakfast can harm your health

According to the dietitian, people go to bed after a few hours after dinner. Then for 7-8 hours their body does not get any food. This becomes a kind of fasting, which needs to be woke up in the morning. This is why breakfast is called breakfast. Doing breakfast in the morning gives the body enough energy and boosts metabolism.

Damage to not having breakfast in the morning

Nutrition lack: According to Expert, if you are missing breakfast every day, the body may lack nutrients. This can deteriorate your health. Be aware, if you do not want to eat something heavy, eat light. But whatever you eat should be full of nutrients.

Sugar level increases: Not having breakfast in the morning can also increase blood sugar levels, especially when you eat late in the afternoon. Thus, starting the day with Healthy Food reduces the risk of diabetes and also reduces the complications associated with it.

Slow metabolism: Not having breakfast in the morning can have a negative impact on metabolism. According to the Expert, not having breakfast slows down metabolism. If you don’t have breakfast it will slow down and calories will burn less.

Weak immunity: Not having breakfast in the morning can lead to immunity. There is a distance of 7 to 8 hours between breakfast in the morning after night food. In such a situation, if you do not even have breakfast in the morning, the cells are damaged. This requires breakfast.

Weight gain: Not having breakfast in the morning can increase your risk of weight gain. Because you are likely to eat more in the afternoon for not having breakfast in the morning. This can increase your weight.