Why is the body hot in the summer, not cold or fever? Learn Reason and Remedies from Expert –o Fever Hot Experts Reveal Causes and Simple Solutions For Summer Body Heat

Food begins with physical heat

Dietitian Mamata Pandey says that what we eat affects our body and mind. By eating things like spicy, fried, junk food, cold drinks and ice cream in the heat, the body tries to adjust its temperature, thereby increasing the heat inside. This is the largest cause of physical heat. To avoid this, include green vegetables, lemon, mint, milk, cucumber, watermelon and seasonal fruits such as oranges, grapes. Leave the cold water of the fridge and drink the pot and refrain from spicy food.

Stress: The hidden enemy of mental heat

Did you know that stress can warm your body? Experts say that during severe stress, such a fight or escape reaction occurs, which causes metabolism to accelerate and also increase the temperature. This is called stress-induced hyperthermia. Adopt attention, adequate sleep and stress reducing activities to avoid this. Mental peace is the key to keeping your body cool.

Environment: The effect of the outside heat

The heat and the loo also play an important role in raising body temperature. Experts say, people often ignore this, but it can cause serious problems. To avoid this, avoid the sun, stay in the shadow spaces, wear light clothes. Drink a lot of water and drinks for hydration.

The simplest means of defense

Cleanliness, hydration and proper food are required to keep the body cool. Avoid excessive physical hard work and control stress. Advice to experts, heat problems can be easily avoided. So adopt these tips today and tell the heat goodbye!