Both of these items contain fiber, anti -oxidants and healthy omega 3 fatty acids. These are full of nutrients that are beneficial in many ways for skin, brain and digestion.
Learn the benefits
Heart Health
Bit contains nitrates that help reduce blood pressure, while Chia Seeds contain omega 3 fatty acids that help reduce cholesterol.
Benefit for the stomach
Chia Seeds contain high fiber content that makes your intestinal process easier and regular. The bit contains a natural prebiotic that nourishes the gut bacteria. This relieves many digestive problems.
Will glow on the skin
The bit contains anti -oxidants that fight against free radicals. Along with this, Chia Seeds contain omega 3 fatty acids that improve the skin hydration. This causes a natural glow on the skin.
Control blood sugar
Chia Seeds slows down the absorption of carbohydrates, which can prevent blood sugar faster. With this, the bit has a low glycemic index. Consuming limited quantities is beneficial for people with diabetes.
Weight gain
If you drink chia seeds and beet water every day, the fat deposited in the body burns quickly. This helps to lose weight.
Make a Drink in this way
You can easily create beet juice and chia seeds. Take a bit for this and take a tablespoon of chia seeds. Soak the Chia Seeds in water for 2 to 3 hours. Make a bit of a bit. Now mix both of these items and drink.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 24, 2025 is 3:05 pm
