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Health Care: Purple seeds are full of many types of nutrients. If you consume purple seeds this way, you can relieve diabetes from many other illnesses.
Benefits of Jamun Seed: Eating purple is delicious. The purple is full of many types of qualities. But when it comes to, most people throw their seeds after consuming purple. Thus, this is your biggest mistake if you also throw away purple seeds. Purple seeds should never be thrown. Purple seeds contain flavonoids, anti -oxidants and fibers that are beneficial in many ways. So know about the benefits of health from consuming purple seeds.
Blood sugar controls
Purple seeds are beneficial for diabetes patients in many ways. Purple has an active element like jambosin that helps control the levels of blood glucose and increase insulin levels in the body. This blood sugar manages spikes.
Beneficial for skin and hair
Purple seeds have anti -inflammatory and anti -oxidants marks that help remove acne, pigmentation, black spots and stains. This can slow down the premature aging and nourish the skin. This is beneficial for hair in many ways. Purple seeds contain vitamins and anti -oxidants that help grow healthy hair.
How to use purple seeds?
After removing the mawa from the purple, rinse the seeds thoroughly. Then dry this seed in the sun. Be careful that there is no water in this seed. Now take this jar in the mixer and crush. Then store this powder in a container. This is the longer you can use.
Every morning, one teaspoon of seed powder is beneficial in the morning with warm water. You can mix this powder in milk as well as honey. You can also use this powder in smooth and fresh fruit juice. Thus, if you consume purple powder in this way, many health will benefit.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
June 26, 2025 is on 11:23
