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Side Effects of Lemon Water: Drinking lemon water in the heat causes the stomach to cool. But if you drink excessive lemonade, health can be damaged. For this, lemon water should be consumed in a limited amount of heat.
Health Care: Drinking lemon water in the heat season greatly benefits health. Drinking lemon water in the heat keeps the body cool and avoids dehydration. Drinking lemon water provides instant energy in the body. But if you drink excessive lemonade, health can be damaged. Drink lemon water in limited amounts for this. So today we will tell you what harm to health by drinking excessive lemon water in the heat?
Why lemon water is beneficial?
Lemonade is effective in many ways to keep the body cool in the heat. Drinking lemon water can extinguish the thirst. With this the body gets energy. Lemon water is a good source of vitamin C, which helps improve the color of the skin.
Damage to drinking excess lemonade
Heartburn ie chest irritation
Lemon has naturally acidic properties. If you drink excess lemon water, acid in the stomach can increase. This can cause problems such as chest inflammation as well as heartburn. The solution to this is that you should drink limited amounts of lemonade. Do not drink lemon water on an empty stomach.
Potassium deficiency in the body
Increasing the intake of lemonade can deteriorate the level of potassium in the body. Potassium deficiency can increase health problems. Fatigue due to potassium deficiency, weakness in muscle and migraine can cause problems. If you want to drink lemon water in the heat, take a balanced diet with lemon water. Taking a balanced diet can make a sufficient amount of potassium.
Kidney Stone
Lemon has an element called oxilate. If you drink a large amount of lemon water, you can go to the kidneys and become stones. Especially those who are suffering from kidney problems should drink less lemon water.
Impact on bones
Drinking excessive amounts of lemon water can affect the bones. This can cause bones to weaken. Drink lemon water in limited amounts for this.
(Note: This information is general information based. Expert should be consulted before trying any remedy. Gujarati News 18 does not confirm this.)
April 26, 2025 is on 10:01