Eating out has become more popular among children today. Leaving home food, children prefer hotel-restaurant food. Kids love pizza, pasta and noodles more. But these foods are harmful to their Health. Children should be given nutritious food so that their Health does not deteriorate in winter. If you include some superfoods in your daily routine, colds and coughs and even fever will stay away. Consuming this superfood will increase the immunity of children. They will not fall victim to any infection soon.
Children will be strong, give this superfood
Vasana is eaten to stay healthy in winter. This vasana is made of special material. But its taste is not liked by children. You can include grains like ragi, green leafy vegetables, carrots, beets, tomatoes, radishes, sorghum in your baby’s diet. Apart from this, you should include fruits rich in vitamin C like amla, oranges and mangoes. Include seeds such as pumpkin, flaxseed, chia seeds and sunflower seeds in your child’s daily diet. You can give this superfood to children by making a certain kind of timetable for their food.
This is how to give superfoods to children
You can give this superfood to children in different ways. You can make parathas, shiro and delicious chilla from ragi. Consuming it in cold season will be beneficial as it has high fiber and protein content. Eating green leafy vegetables will keep your eyesight and skin healthy. Make green bhaji thepala, parathas and soups as well as puris for the children. Give amla and oranges specially in winter. It is a source of vitamin C. Dates should be consumed either red or black. Dates can be given to children with milk or made into a paste.
(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
