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Late Breakfast Health Risk: Making late breakfast is not just a habit, but the root of 100 illnesses. When we sit down to eat too late in the morning, the stomach starts to become acid. Which gradually damages the body.
Late breakfast health risk: There are many women in our society who start the day for their family first. Sending children to school, making her husband a tiffin, cleaning the house, worship-lesson-makes time for themselves after completing all. Finally they can have breakfast by 11 or 12pm. This habit can prove detrimental to health.
Talking to Local 18, a famous Ayurvedic specialist from Ranchi. VK Pandey said that having a late breakfast is not just a habit, but the root of 100 illnesses. When we sit too late in the morning, the stomach starts to become acid, which gradually damages the returning of the stomach and causes acidity. The same acidity can go ahead and turn into a dangerous illness like ulcers.
What happens to not having breakfast on time?
Dr. Pandey advised that every woman should eat something between 8am and 9pm. Whether it is not only fruit, dry fruit or germinated grains. It is not necessary to eat and eat things like parathas. If there is a lack of time, soak the sprouts at night and eat it in the morning. Also juice or hot water can be taken. He warned that problems like thyroid, anemia, weakness and persistent fatigue would become common in the coming days if this habit is not improved.
Also read: Men suffer from this problem, but don’t tell anyone! Learn Symptoms and Remedies
If you are one of the women who ignore their health in the house of a home, stop. Breakfast at morning time is essential not only for the body, but also for your mental balance and energy. Take some time for you. Because if you stay healthy, the whole house will be healthy.
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(The information provided here is general information based. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
Ranchi, Jharkhand
04 April, 2025 8:34 pm
