Working women are busier today. Maintaining a balance between office and home remains a challenge for working women. Women who care about the Health of the family are careless about their own Health. That is why most women today complain of back pain and weight gain. They resort to painkillers to get rid of this pain. But soon the pain starts again.
Increased back and waist pain problem in women
The reason for this, experts say, is that sitting for long periods of time, having wrong postures and hunching over phones and laptops for hours on end make them prone to this problem. Nowadays 90 percent of women complain of back pain after 40 years. Painkillers only provide short-term relief. This common problem should not be ignored. Home remedies should be done to avoid serious Health problems. Small changes in daily lifestyle and incorporating some yoga asanas will surely help.
This asana will provide relief from pain
Incorporate some yoga asanas into your daily life. These yoga exercises not only relax the muscles but also strengthen the spine and improve blood circulation. This yoga asana bends the spine and loosens back stiffness. If you are a working woman, do yoga asanas like Bhujangasana, Margery Asana and Balasana for just 10 minutes in the morning. Regularly doing this gentle yoga can relieve chronic back pain. This asana is very beneficial for people who sit in front of the computer for long periods of time. It reduces stiffness in the lower back and provides immediate muscle relaxation.
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(Disclaimer: This information is to provide more details to the readers and you can contact the experts to get more information in this regard. )
