Every year, the World Heart Day is celebrated worldwide on September 29, when the city’s cardiologist has advised people to pay special attention to diet and exercise as well as their emotional well-being. Strong relationships, such as romantic, family or social, etc., play an important role in keeping the heart healthy, but often ignored.
Positive relationships reduce stress
Famous doctor Dr. Sameer Dani said, “Positive relationships reduce stress, control blood pressure and improve overall Health. When you feel that you are taking care of you, your nervous system is calm, heart stress decreases and circulation improves.
Close connection with family and friends
Doctors suggested that these benefits are more than romantic relationships. A close connection with family and friends as well as love with pets can be useful in achieving heart disease as well as reducing the risk of future problems. Dr. Jayesh Prajapati said, “Patients who know that they have someone whom they can trust, adhere to their medical advice, take timely medication and get involved in cardiac rehabilitation sessions.
Helpful to maintain a heart healthy 7-8 hours of dense sleep every day
He added that professional stress, long working hours and insufficient comfort contribute to the heart disease. A daily sleep of 7-8 hours is essential as diet, exercise, and medicines that help in maintaining the Health of the heart.
Hidden dangers of stress and heartbreaking trauma
Experts warn that the adverse effects of toxic relationships or emotional trauma. This situation is known as Brock Heart Syndrome and Tacosubo Cardiomyopathy in medical language. Suddenly the death of a loved one, separating from a person or excessive stress can be caused. It can be like a heart attack, which causes chest pain and difficulty breathing. Although it can be fixed, it can cause permanent loss in some parts. Prolonged stress, frustration or anger can also increase blood pressure and heart rate, resulting in pressure on the cardiovascular system over time.
A concern among the youth
While World Heart Day draws global attention to cardiovascular Health, Medical Experts remind the younger generation that heart disease is no longer limited to growth. Doctors have also seen young patients who have problems with heart attack or rhythm, the main cause is stress, unhealthy relationships, unhealthy diets and sedentary lives. Excessive workplaces and irregular sleep increase the risk of youth. Director of Apollo Hospitals and Apollo CVHF Heart Institute, Director of Cardiology Services of Ahmedabad. Dani added, “Our message to young people is very easy: Take care of your relationship ie care for your heart.”
Small initiative, great influence
Doctors say that there is no need for a tremendous change in lifestyle to take care of your heart. Tasks such as spending time with your loved ones, respecting each other, taking care of strong friendships or pet authors reduce the dangerous stress hormone and protect the Health of the heart. Expectations and emotional connection also plays an important role in reducing the risk.
A comprehensive approach to the Health of the heart
The cardiologist asserts that the Health of the heart is based on a two -pro -factor: physical Health affects the feelings as well as emotional well -being. For example, factors such as stress are three times higher at risk of heart disease. The patient, on the other hand, focuses on treatment by quickly adopting prevention habits with love and support. Dr. Prajapati added, “Our message is clear when we are moving towards World Heart Day. Health heart is not only limited to medicine and exercise, but it is about personal connection, love and emotional balance. Stay with people who give peace to your mind, take care of your mental Health, and your heart can always be able to keep your heart. Giving the body enough rest is the easiest yet powerful way. ”
