There are increasing cases of heart attack. For the past several years, the risk of heart attack has increased among youths around the world, not only in India. Increasing the risk of heart attack includes unhealthy lifestyle, mental stress, smoking, obesity, high blood pressure and diabetes. Every year, about 18 million people worldwide die due to heart -related problems, of which a heart attack is one of the most common causes. This case is to ignore the general change in the body. According to experts, if some symptoms in the body are identified in a timely manner, we can reduce the risk of death from heart attack.
The initial symptoms of a heart attack
The heart attack signals the body before occurring. It is necessary to identify these symptoms in the body. The most common symptoms include chest pressure or inertia, left hand, neck or jaw pain, shortness of breath, sweating and dizziness. Apart from this, when there is sudden, sharp or deep pain in the body, it is a sign of danger. Changing the color of the fingers, ie the fingers appear blue, white or purple. Even if you feel heaviness, fatigue or stretch in your hand, it is lame. The nails are often broken or the color changes. Some people often have gas or acidity.
Do this to avoid the risk of heart attack
Experts believe that patients in a heart attack can be avoided with the risk of death if immediate treatment is received. Walk at least 30 minutes or lightly exercise daily to avoid the risk of heart attack. Eat a healthy and low -fat diet. Close immediately if you have a habit of smoking and drinking regularly. Regular check of blood pressure, sugar and cholesterol. Do meditation and yoga to reduce stress. Take enough water and sleep with this. And if the family has a history of heart disease, be aware of the nourishment and examine the regular heart.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
