today World Mental Health Day is being celebrated. “Access to Services: Mental Health in Disasters and Crisis” is the theme of this year 2025. It was also considered that mental Health was also required after World War II. And every year after 1992, World Federation for Mental Health (WFMH) celebrates World Mental Health Day on October 10.
Mental Health is also essential
Doctors are also emphasizing mental Health for physical Health. today the time has changed. Right now, people are talking openly about mental Health. In the competitive age, people have increased mental stress. We should take care of our mental Health not only in difficult times but also in everyday life. Social thinkers and doctors also believe that changing lifestyles can lead to mental stress and frustration in the world, the biggest Health problem in the world. It is especially important to know that we can improve mental Health by adopting some good habits.
Adopt these daily habits
Laptops and mobiles are needed today for any task, so reduce skin time. And turn into an open environment outside the house. Spending time in nature gives peace of mind and reduces stress. Apart from this you can sit at your favorite place. Sitting there and breathing a little deep will also provide a lot of relief to the mind. When you feel worried, don’t hold it. Talk to a close friends, a family member or the person you trust. The most important enough sleep is for mental Health. Try to get 7-8 hours of sleep every day and avoid using the phone before going to bed.
(Disclaimer: This information is to provide more details to readers and you will be able to contact the experts to get more information in this regard.)
