Pregnancy is a very special and sensitive time. During this time, women need both mental and physical care. There are many changes in the body and hormonal changes are also encountered. Some yoga performed at such times is considered very beneficial for both the mother and the baby.
What month can pregnant women do yoga?
Pregnant women should start yoga after the second or third months. It is believed that the uterus is more sensitive in the first few months.
What is beneficial for pregnant women?
Tadasan
Doing during pregnancy is very beneficial for the Health of both the mother and the baby. It enhances balance and stability in the body if blood improves circulation, provides energy by stretching the muscles of the body and helps relieve fatigue and laziness.
Butterfly (Buddhakonasan)
Butterfly pose is very beneficial. If you do it every day, it makes delivery easier. It strengthens the muscles of the thighs and hips. It also relieves gas and constipation problems. Buddhikasan supports the uterus, which also helps with the baby’s proper and good development.
Anulom-Villom Pranayama
Anulom-Villom Pranayama is a very beneficial yoga. It calms the mind and relieves anxiety. Doing this yoga increases the amount of oxygen, which is very important for both the mother and the baby. It also controls blood pressure.
Thunderstorm
Vajrasana improves digestion, especially relieves indigestion during pregnancy. Relieves foot and back pain during pregnancy. If you have gas and acidity problems, it helps relieve it.
Illiterate pranayama
The illusion pranayama calms the mind and reduces mental stress. With this, it relieves fear and anxiety during pregnancy. This pranayama is also very helpful in balancing hormones.
Take special care of your diet
Women should have a little meal during pregnancy. Iron -rich foods, vitamins, whole grains, fiber and beans should be eaten so that the baby develops well.
Disclaimer: Women should consult a doctor or qualified specialist before doing yoga during pregnancy. This information is for your information so it is necessary to consult a specialist before following it
