Yo yo honey singh transformation lose 17 kg weight trainer reviewed his diet workout secret

One of India’s most famous rapars, which made a splash in the music industry in the 2000s end, ‘Yo Yo’ has been a fluctuating both Honey Singh’s fitness journey, physical and metallic. He fought with a disease called bipolar disorder for about 5 years.

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They did not even leave the house for three and a half years due to this disease. He was also addicted to alcohol. During this time, his weight was also greatly increased, but then he inspired himself to live a healthy life and today he has become fit with fat.

In the guidance of his trainer Arun Kumar, the rapper followed a balance diet and workout routine due to which he lost weight.

Recently, in an interview given to Aaj Tak, Honey Singh’s trainer told which diet and workout plan did the wrappers to lose weight. The trainer told that Honey Singh’s diet had a special green juice. Rich in nutrients, this juice had helped their body to detoxify and promote metabolism.

The trainer also told the recipe of this juice of Honey Singh. He said that beetroot is high in antioxidants and it helps in blood circulation. At the same time, Amla is rich in vitamin C, which helps in reducing digestion and decision. At the same time, cucumber helps the body to stay hydrated and removes toxic substance. Carrots help in better digestion as well as provide important vitamins to the body. Coriander leaves improve digestion and metabolism.

He told that this green juice has to be taken on an empty stomach in the morning, so that the body easily absorbs all nutrients.

He said, to lose 17 kg in a month, Discipline is definitely there and Honey Singh’s diet played an important role in his transformation. Their morning miles included fiber and green juice for neutrition, blended vegetables and their pulp.

Honey Singh’s lunch included boiled chicken with rice to maintain protein and carb balance. Eating mile was added to the metabolism to increase metabolism or boiled chicken. At the same time, dinner included green vegetables or soup for fiber and vitamins.

During the weight loss, Honey Singh avoided processed food, sugar and alcohol and took energy from natural and nutritious food. Not only the diet, Honey Singh also followed the Intens Workout Routine for Weight Loss. For muscle building and fat loss, he did strength training, while taking a cardio session to burn calories. He did 20-25 high rap training. Whether in the morning or late night, he never left a workout session.

Not only the diet, Honey Singh also followed the Intens Workout Routine for Weight Loss. For muscle building and fat loss, he did strength training, while taking a cardio session to burn calories. He did 20-25 high rap training. Whether in the morning or late night, he never left a workout session.

Instead of taking splements for weight loss, Honey Singh focused on natural food.