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Vitamin B12 Foods for Vegetaryians: Famous Ayurvedic Doctor Salim Jaidi has spoken about some foods for vegetarians so that you can meet vitamin B12 deficiency. If you regularly consume these items, Vitamin B12 deficiency is completed soon.
Vitamin B12: In today‘s fast life, change in lifestyle is very important to keep the body healthy. Especially bad lifestyle can ruin a person’s health soon. If the body does not have strength, there may be many difficulties. Thus, in this time, Vitamin B12 is lacking in many people today. Vitamin B12 deficiency is especially high in vegetarians. Due to the deficiency of vitamin B12, there are fatigue, reducing energy levels in the body and many other problems.
The main source of vitamin B12 is in carnivores. Vegetarian people, especially in vegetarians, are lacking in Vitamin B12. Thus, Doctor Salim Zaidi has shared a video on his YouTube channel. This video shows foods for vegetarians in which you can complete the vitamin B12 deficiency without a drug. So know what things should be consumed.
Milk and Dairy Products
Doctor Salim states that milk is in many ways for vegetarians. The source of Vitamin B12 in milk is good. A glass of flower cream can meet 50 to 70 percent of the milk. Apart from this, yogurt, cheese, cheese and lettuce are also a good option. Include milk and dairy products into the diet when the body is met with vitamin B12.
Egg
The doctor states that eggs are also a good source. One egg contains about 0.6 micrograms of B12. Eat 2 to 3 eggs in a day. Health benefits. Be aware that eggs are virtuous in many ways to fulfill the intake of vitamin B12. For this you consume eggs.
Green vegetables
Different doctors say that a small amount of B12 can be found in vegetables like spinach, beet, mushroom and carrot. Thus, the doctor says to add green vegetables to the Daily Diet.
(Disclaimer: Information provided here is general information. Expert should be consulted before trying any remedy. News 18 Gujarati does not confirm this.)
July 25, 2025 5:12 pm is
